Everyday CookingRecipesVegetarian

Delicious Creamy Keto Cauliflower Risotto

Recipe Details

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4

Ingredients

  • ¼cupghee

  • ½onion, finely chopped

  • 1clovegarlic, minced

  • 1headcauliflower, grated

  • 1cupsliced fresh mushrooms

  • 1cupgrated Parmesan cheese

  • ½cupheavy whipping cream

  • ½teaspoonsalt

  • ¼teaspoonground black pepper

  • ¼teaspoonground nutmeg

Cooking Directions

  1. Melt ghee in a large skillet over medium heat. Add onion and garlic; cook and stir until tender, about 3 minutes. Stir in grated cauliflower and cook for 3 minutes. Add mushrooms and cook until tender, about 3 minutes.

  2. Stir Parmesan, cream, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories350
% Daily Value *
Total Fat
30g 		38%
Saturated Fat
18g 		92%
Cholesterol
91mg 		30%
Sodium
653mg 		28%
Total Carbohydrate
12g 		4%
Dietary Fiber
4g 		15%
Total Sugars
5g
Protein
12g 		24%
Vitamin C
69mg 		76%
Calcium
280mg 		22%
Iron
1mg 		6%
Potassium
585mg 		12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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