Recipe Details
Ingredients
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½cupwater
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⅓cuplight soy sauce
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¼cupvegetable oil
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3tablespoonslemon pepper seasoning
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2teaspoonsminced garlic
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6boneless pork loin chops, trimmed of fat
Cooking Directions
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Mix water, soy sauce, vegetable oil, lemon-pepper seasoning, and garlic in a deep bowl; add pork chops and toss to coat. Marinate in the refrigerator for at least 2 hours.
Dotdash Meredith Food Studios
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Remove pork chops from the marinade and shake off excess; discard the remaining marinade.
Dotdash Meredith Food Studios
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Cook the pork chops on the preheated grill until no longer pink in the center, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Dotdash Meredith Food Studios
Dotdash Meredith Food Studios
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Serve hot and enjoy!
dotdash meredith food studios
Nutrition:
The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories380 | |
| % Daily Value * | |
| Total Fat 22g |
28% |
| Saturated Fat 6g |
30% |
| Cholesterol 124mg |
41% |
| Sodium 1254mg |
55% |
| Total Carbohydrate 2g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 1g |
|
| Protein 41g |
81% |
| Vitamin C 0mg |
0% |
| Calcium 22mg |
2% |
| Iron 1mg |
8% |
| Potassium 728mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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