Recipe Details
Ingredients
-
¾cupbutter
-
3tablespoonsminced garlic
-
2poundslarge sea scallops
-
2tablespoonsfresh lemon juice
-
1teaspoonsalt
-
⅛teaspoonpepper
Cooking Directions
-
Melt butter in a large skillet over medium heat. Stir in garlic and cook for a few seconds until fragrant.
-
Arrange scallops in a single layer in the skillet; cook until golden brown on one side, about 2 minutes. Turn scallops over using tongs and continue cooking until firm and opaque, about 2 minutes more. Transfer scallops to a platter, reserving butter in the skillet.
-
Whisk lemon juice, salt, and pepper into butter; pour sauce over scallops to serve.
David West
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories408 | |
| % Daily Value * | |
| Total Fat 24g |
31% |
| Saturated Fat 15g |
73% |
| Cholesterol 152mg |
51% |
| Sodium 988mg |
43% |
| Total Carbohydrate 9g |
3% |
| Dietary Fiber 0g |
0% |
| Total Sugars 0g |
|
| Protein 39g |
77% |
| Vitamin C 4mg |
4% |
| Calcium 72mg |
6% |
| Iron 4mg |
20% |
| Potassium 635mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
