Recipe Details
Ingredients
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1tablespoonolive oil
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1poundboneless pork tenderloin, cubed
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½teaspoonsalt, divided
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½teaspoonground black pepper, divided
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1onion, thinly sliced
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1carrot, thinly sliced
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1Granny Smith apple, peeled and sliced
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2teaspoonschopped fresh rosemary
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1 ½cupsapple cider or fresh pressed apple juice
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1cupsodium-reduced chicken broth
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1tablespoonDijon mustard
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2tablespoonscornstarch
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4cupsbaby spinach
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2teaspoonscider vinegar
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½(12 ounce) packageNO YOLKS® Extra Broad Noodles
Cooking Directions
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Heat the oil in a large, deep skillet set over medium-high heat. Season the pork with 1/4 teaspoon (1 mL) each salt and pepper. Add to the skillet and brown all over; transfer to a bowl.
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Reduce the heat to medium. Add the onion, carrot, apple, rosemary and remaining salt and pepper; cook, stirring often, until tender. Whisk the cider with the broth, mustard and cornstarch. Stir into the skillet. Bring to a boil and reduce the heat to medium-low. Return the pork to the skillet. Simmer, stirring occasionally, for 10 minutes or until cooked through. Stir in the spinach and vinegar; remove from the heat.
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Meanwhile, prepare the noodles according to package directions. Arrange the noodles in a serving dish. Spoon the pork mixture over to serve.
Tips:
Replace the Extra Broad Noodles with NO YOLKS(R) Broad or Dumpling Noodles.
Substitute baby arugula for the spinach.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories451 | |
% Daily Value * | |
Total Fat 10g |
12% |
Saturated Fat 3g |
13% |
Cholesterol 64mg |
21% |
Sodium 528mg |
23% |
Total Carbohydrate 61g |
22% |
Dietary Fiber 5g |
19% |
Total Sugars 18g |
|
Protein 29g |
|
Vitamin C 16mg |
81% |
Calcium 56mg |
4% |
Iron 2mg |
12% |
Potassium 651mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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