Recipe Details
Ingredients
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1teaspooncanola oil
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1largeonion, diced
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2largejalapeno peppers, seeded and chopped
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1(32 ounce) cartonSwanson® Mexican Tortilla Flavor Infused Broth
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2cupsshredded cooked chicken
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1(14.5 ounce) candiced tomatoes, undrained
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1cupcanned black beans, rinsed and drained
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½cupfrozen whole kernel corn
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2tablespoonstomato paste
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1cupTortilla chips or strips
Cooking Directions
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Heat oil in a 6-quart stockpot over medium-high heat. Cook onion and peppers in hot oil, stirring occasionally, until tender-crisp, about 2 minutes.
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Stir in broth, chicken, diced tomatoes, beans, corn, and tomato paste; bring to a boil. Reduce heat to low and cook for 5 minutes, stirring occasionally. Top with crushed tortilla chips or strips to serve.
Tips
You can customize soup with your favorite toppings. Try diced avocado, sour cream, or chopped fresh cilantro. Serve with lime wedges on the side to add a hint of citrus.
You can prepare soup with raw chicken by substituting 1 1/4 pounds cubed, skinless, boneless chicken breast for the cooked chicken. In Step 1, heat oil in the stockpot over medium-high heat. Cook and stir chicken in hot oil until browned. Add onion and peppers and proceed as directed above.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories116 | |
% Daily Value * | |
Total Fat 3g |
4% |
Saturated Fat 1g |
3% |
Cholesterol 10mg |
3% |
Sodium 651mg |
28% |
Total Carbohydrate 15g |
5% |
Dietary Fiber 4g |
13% |
Total Sugars 3g |
|
Protein 7g |
|
Vitamin C 9mg |
46% |
Calcium 41mg |
3% |
Iron 2mg |
12% |
Potassium 284mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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