Recipe Details
Ingredients
-
1tablespoonvegetable oil
-
1cupdiced onion
-
3tablespoonschopped garlic
-
1teaspoondried oregano
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1teaspoonground cumin
-
¼teaspoonground cinnamon
-
3tablespoonsall-purpose flour
-
5tablespoonshot chili powder
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4 ½cupschicken broth
-
½(1 ounce) squaresemisweet chocolate
Cooking Directions
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Heat oil in a large saucepan over medium-high high heat. Sauté onion until tender. Stir in garlic, oregano, cumin and cinnamon; sauté for a few minutes.
-
Stir in flour and chili powder until sauce thickens. Slowly whisk in chicken broth; reduce until sauce reaches desired consistency. Stir in chocolate until melted and well blended.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories50 | |
| % Daily Value * | |
| Total Fat 2g |
3% |
| Saturated Fat 0g |
2% |
| Cholesterol 2mg |
1% |
| Sodium 443mg |
19% |
| Total Carbohydrate 7g |
3% |
| Dietary Fiber 2g |
6% |
| Total Sugars 2g |
|
| Protein 2g |
3% |
| Vitamin C 2mg |
2% |
| Calcium 27mg |
2% |
| Iron 1mg |
6% |
| Potassium 133mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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