Recipe Details
Ingredients
-
⅓cupslivered almonds
-
½cupflaked coconut
-
10pitted dates, or to taste
-
¼cupcashews, or to taste
-
1teaspooncoconut oil
Cooking Directions
-
Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories249 | |
| % Daily Value * | |
| Total Fat 17g |
22% |
| Saturated Fat 9g |
44% |
| Sodium 61mg |
3% |
| Total Carbohydrate 23g |
8% |
| Dietary Fiber 5g |
17% |
| Total Sugars 15g |
|
| Protein 5g |
|
| Vitamin C 0mg |
2% |
| Calcium 38mg |
3% |
| Iron 1mg |
8% |
| Potassium 304mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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