Recipe Details
Ingredients
-
¼cupbutter, melted
-
½cupall-purpose flour
-
1teaspoonsalt
-
1teaspoonground black pepper
-
1teaspoongarlic powder
-
1largeegg
-
1tablespoonmilk
-
1cupshredded Cheddar cheese
-
1cupcrispy rice cereal
-
½cupItalian seasoned bread crumbs
-
3skinless, boneless chicken breast halves – cut in half
-
2tablespoonsbutter, melted
Cooking Directions
-
Preheat the oven to 350 degrees F (175 degrees C). Coat a medium baking dish with 1/4 cup melted butter.
-
Mix flour, salt, pepper, and garlic powder in a shallow dish. Beat together egg and milk in a second dish. Mix cheese, cereal, and bread crumbs in a third dish.
-
Dredge chicken pieces in flour mixture, dip in egg mixture, then press in breadcrumb mixture to coat. Arrange in the prepared baking dish. Drizzle 2 tablespoons butter evenly over chicken.
-
Bake in the preheated oven until coating is golden brown and chicken juices run clear, about 35 minutes.
Editor’s Note:
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories368 | |
% Daily Value * | |
Total Fat 22g |
28% |
Saturated Fat 13g |
65% |
Cholesterol 120mg |
40% |
Sodium 866mg |
38% |
Total Carbohydrate 20g |
7% |
Dietary Fiber 1g |
3% |
Total Sugars 1g |
|
Protein 22g |
|
Vitamin C 3mg |
17% |
Calcium 205mg |
16% |
Iron 3mg |
18% |
Potassium 191mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved