Recipe Details
Ingredients
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3tablespoonskosher salt
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2quartscold water
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3poundsorange-fleshed sweet potatoes, peeled and cut into 2-inch pieces
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1cupbrown sugar
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4tablespoonsunsalted butter
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½cupfreshly squeezed lemon juice
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¼cupmaple syrup
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½teaspoonground ginger
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¼teaspoonground cinnamon
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1pinchcayenne pepper
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Salt to taste
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Chopped pistachios, pecans, or walnuts for garnish
Cooking Directions
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Stir salt into 2 quarts of cold water in a large pot. Transfer sweet potato pieces to the pot and place over high heat; bring to a simmer. Reduce heat to medium-low and simmer until potatoes are not quite tender but still cooked, 5 to 7 minutes. Use the tip of a knife to test for doneness. Drain.
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Place brown sugar, butter, lemon juice, maple syrup, ginger, cinnamon, cayenne, and pinch of salt in a skillet. Place over medium-high heat, stirring until glaze ingredients melt and start bubbling. Continue cooking, stirring occasionally, until mixture begins to thicken, 4 to 6 minutes.
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Transfer drained sweet potatoes to a skillet. Increase heat to high; cook and stir until potatoes are coated with glaze and very tender, and glaze has thickened, 5 to 8 minutes. Transfer to serving dish; garnish with chopped nuts.
Chef’s Note:
If you’re using fine salt instead of kosher salt, use about 5 teaspoons fine salt instead of 3 tablespoons kosher salt.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories338 | |
% Daily Value * | |
Total Fat 6g |
8% |
Saturated Fat 4g |
19% |
Cholesterol 15mg |
5% |
Sodium 2294mg |
100% |
Total Carbohydrate 70g |
25% |
Dietary Fiber 5g |
19% |
Total Sugars 40g |
|
Protein 3g |
6% |
Vitamin C 11mg |
12% |
Calcium 92mg |
7% |
Iron 1mg |
8% |
Potassium 666mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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