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Delicious Mahi Mahi with Artichokes & Sun-Dried Tom

Recipe Details

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
2

Ingredients

  • ¼cupbutter

  • 2tablespoonsfinely chopped shallot

  • ¼cupfinely chopped garlic

  • 6tablespoonsfresh lemon juice

  • 3tablespoonsdry white wine

  • kosher salt to taste

  • ground black pepper to taste

  • 2tablespoonschopped sun-dried tomatoes

  • 2tablespoonsartichoke hearts, drained and chopped

  • 2tablespoonscold butter, cut into pieces

  • 1cupall-purpose flour, or as needed

  • 1teaspoonseasoned salt, or to taste

  • 2(3 ounce) filletsmahi mahi fillets

  • 1tablespoonolive oil

Cooking Directions

  1. Make sauce: Melt 1/4 cup butter in a large skillet over medium heat. Cook and stir shallot and garlic in butter until soft and fragrant, about 5 minutes.

  2. Pour lemon juice and white wine into the skillet; season with kosher salt and black pepper. Simmer, stirring occasionally, until liquid reduces enough to stick to the back of a spoon, 20 to 30 minutes.

  3. Stir tomatoes and artichoke hearts into reduced sauce; cook until warmed through, 2 to 3 minutes more. Remove the skillet from heat, add cold butter pieces, and swirl the skillet off heat until butter melts and emulsifies into sauce. Cover and keep warm.

  4. Make fish: Stir flour and seasoned salt together in a wide, shallow bowl. Dredge mahi-mahi fillets in flour mixture to coat.

  5. Heat olive oil in a separate skillet over medium heat. Fry mahi-mahi in hot oil until fish flakes easily with a fork in the center, 3 to 5 minutes per side. Transfer mahi-mahi to a platter; top with sauce.

Tips

Editor’s Note:

The nutrition data for this recipe includes the full amount of the flour. The actual amount of the flour consumed will vary.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories744
% Daily Value *
Total Fat
43g 		55%
Saturated Fat
23g 		116%
Cholesterol
154mg 		51%
Sodium
941mg 		41%
Total Carbohydrate
63g 		23%
Dietary Fiber
3g 		11%
Total Sugars
3g
Protein
25g 		50%
Vitamin C
29mg 		33%
Calcium
87mg 		7%
Iron
5mg 		27%
Potassium
736mg 		16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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