Recipe Details
Ingredients
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3cupswhole wheat flour
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2teaspoonsground cinnamon
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1 ½teaspoonsbaking powder
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1 ½teaspoonsbaking soda
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1teaspoonground ginger
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½teaspoonsalt
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½teaspoonground nutmeg
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¼teaspoonground cloves
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¼teaspoonground allspice
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1 ¼cupsmashed overripe bananas
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1cuppumpkin puree
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1cupwhole-milk plain Greek yogurt
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½cuppure maple syrup
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3eggs, at room temperature
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1 ½teaspoonsvanilla extract
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¾cupdark chocolate chips
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¾cupchopped walnuts
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Generously grease a 10-inch fluted tube pan (such as Bundt).
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Whisk flour, cinnamon, baking powder, baking soda, ginger, salt, nutmeg, cloves, and allspice together in a medium bowl.
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Whisk bananas, pumpkin, yogurt, maple syrup, eggs, and vanilla extract together in a large bowl until thoroughly combined and no lumps remain. Pour in half of the dry ingredients and mix until just combined. Add in remaining dry ingredients and mix until just combined. Fold in chocolate chips and walnuts. Pour batter into the prepared pan.
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Bake in the preheated oven until a toothpick or bamboo skewer inserted into the center of the cake comes out clean, 50 to 55 minutes. Allow cake to cool in the pan for 10 to 15 minutes. Gently run a knife around the edges of the cake to loosen. Invert onto a wire rack and allow to cool completely.
Tips
Do not use pumpkin pie filling.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe10 | |
Calories365 | |
% Daily Value * | |
Total Fat 13g |
17% |
Saturated Fat 4g |
21% |
Cholesterol 54mg |
18% |
Sodium 476mg |
21% |
Total Carbohydrate 57g |
21% |
Dietary Fiber 7g |
25% |
Total Sugars 15g |
|
Protein 10g |
|
Vitamin C 4mg |
19% |
Calcium 96mg |
7% |
Iron 3mg |
16% |
Potassium 430mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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