Recipe Details
Ingredients
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2poundsfresh broccoli, coarsely chopped
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1largeonion, coarsely chopped
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½cupwater
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¼cupall-purpose flour
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1(14 ounce) canevaporated milk, divided
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salt to taste
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1cupcubed sharp Cheddar cheese
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2tablespoonsdry bread crumbs, or to taste
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1tablespoonbutter, or to taste
Cooking Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease a 9×12-inch baking dish.
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Place broccoli and onion into a saucepan, pour in water, and bring to a boil. Reduce heat to low, cover, and cook until broccoli turns bright green and starts to become tender, 8 to 10 minutes.
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Whisk flour and 1/4 cup evaporated milk together in a bowl until smooth. Stir remaining evaporated milk and salt into broccoli. Gently stir flour mixture into broccoli mixture and bring to a simmer; cook until thickened, 2 to 3 minutes. Remove from heat and stir in sharp Cheddar cheese, mixing until cheese has melted into the sauce.
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Cook and stir bread crumbs with butter in a small skillet over medium heat until butter has melted and crumbs begin to give a toasted fragrance, 1 to 2 minutes. Remove from heat.
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Transfer broccoli mixture into the prepared baking dish and sprinkle crumbs atop casserole.
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Bake in the preheated oven until bubbling and browned, about 30 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories425 | |
% Daily Value * | |
Total Fat 22g |
29% |
Saturated Fat 14g |
68% |
Cholesterol 71mg |
24% |
Sodium 432mg |
19% |
Total Carbohydrate 37g |
14% |
Dietary Fiber 7g |
25% |
Total Sugars 16g |
|
Protein 23g |
46% |
Vitamin C 207mg |
230% |
Calcium 621mg |
48% |
Iron 3mg |
15% |
Potassium 1120mg |
24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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