Recipe Details
Ingredients
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1mediumegg, beaten
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½cupall-purpose flour
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1teaspoonseasoned salt
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1teaspoongrill seasoning (such as Montreal Steak Seasoning®)
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2(6 ounce) filletsbottom round cube steaks
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1cupvegetable oil
Cooking Directions
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Place beaten egg in a dish. Place flour in a separate dish. Add seasoned salt and Montreal steak seasoning to the flour and stir to combine.
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Dredge each cube steak first in the beaten egg and then coat in the seasoned flour. Set aside on a plate while the oil heats.
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Heat oil to a bubble in a large skillet over medium-high heat. Add steaks and cook for 5 minutes. Using tongs, flip steaks over, and cook until brown, about 2 minutes more. Drain on a paper towel lined plate.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories454 | |
| % Daily Value * | |
| Total Fat 19g |
24% |
| Saturated Fat 7g |
36% |
| Cholesterol 197mg |
66% |
| Sodium 1038mg |
45% |
| Total Carbohydrate 25g |
9% |
| Dietary Fiber 1g |
3% |
| Protein 43g |
86% |
| Potassium 690mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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