Recipe Details
Ingredients
-
1tablespoonvegetable oil
-
1onion, diced
-
2clovesgarlic, minced
-
1poundground turkey
-
3(15 ounce) cansblack beans, undrained
-
1(14.5 ounce) cancrushed tomatoes
-
1 ½tablespoonschili powder
-
1tablespoondried oregano
-
1tablespoondried basil leaves
-
1tablespoonred wine vinegar
Cooking Directions
-
Heat oil in a large heavy pot over medium heat. Add onion and garlic; cook and stir until onion has softened and turned translucent, about 5 minutes.
Dotdash Meredith Food Studios
-
Add turkey; cook and stir until browned and crumbly, 5 to 7 minutes.
Dotdash Meredith Food Studios
-
Stir in beans, tomatoes, chili powder, oregano, basil, and vinegar. Reduce heat to low, cover, and simmer until flavors are well blended, about 1 hour.
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories366 | |
| % Daily Value * | |
| Total Fat 9g |
12% |
| Saturated Fat 2g |
11% |
| Cholesterol 56mg |
19% |
| Sodium 969mg |
42% |
| Total Carbohydrate 44g |
16% |
| Dietary Fiber 18g |
63% |
| Total Sugars 1g |
|
| Protein 30g |
59% |
| Vitamin C 15mg |
17% |
| Calcium 145mg |
11% |
| Iron 7mg |
38% |
| Potassium 1101mg |
23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
