Recipe Details
Ingredients
-
2(4 ounce)halibut fillets
-
6scallops
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6peeled and deveined jumbo shrimp, tail still attached
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⅓cupdry white wine
-
2tablespoonsmelted butter
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1tablespoonlemon juice
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1teaspoonminced garlic
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½teaspoonseafood seasoning, such as Old Bay
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salt and pepper to taste
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1tablespoonchopped fresh parsley
Cooking Directions
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Preheat the oven to 450 degrees F (230 degrees C).
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Arrange halibut, scallops, and shrimp in a glass oven-safe baking dish. Drizzle with wine, melted butter, and lemon juice. Sprinkle with garlic and seafood seasoning, then season with salt and pepper.
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Bake in the preheated oven until halibut turns white and flakes easily with a fork, 10 to 12 minutes. Sprinkle with parsley just before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories392 | |
| % Daily Value * | |
| Total Fat 16g |
21% |
| Saturated Fat 8g |
40% |
| Cholesterol 231mg |
77% |
| Sodium 466mg |
20% |
| Total Carbohydrate 4g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 1g |
|
| Protein 48g |
96% |
| Vitamin C 9mg |
10% |
| Calcium 124mg |
10% |
| Iron 4mg |
21% |
| Potassium 818mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
