Recipe Details
Ingredients
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6plantains, peeled and broken into chunks
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1(16 ounce) canrefried black beans
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1tablespoonwhite sugar
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1teaspoonsalt
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1quartoil for frying
Cooking Directions
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Place plantains in a large pot; cover with water. Bring to a boil, then reduce heat and simmer until tender, about 15 minutes. Drain and mash.
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Heat refried beans in a small saucepan over low heat. Stir in sugar and salt. Remove from heat.
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Form a palm-sized amount of mashed plantains into a ball; flatten and place about a teaspoon of bean mixture in the middle; then mold the sides of plantain around beans, making an egg-shaped ball.
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Heat oil in a deep fryer or large skillet to 375 degrees F (190 degrees C), or until a small amount of batter sizzles and browns in oil.
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Fry rellenitos in hot oil until browned. Drain on paper towels.
Editor’s Note
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories207 | |
| % Daily Value * | |
| Total Fat 8g |
10% |
| Saturated Fat 1g |
5% |
| Sodium 304mg |
13% |
| Total Carbohydrate 35g |
13% |
| Dietary Fiber 4g |
14% |
| Total Sugars 2g |
|
| Protein 3g |
5% |
| Vitamin C 10mg |
11% |
| Calcium 21mg |
2% |
| Iron 1mg |
6% |
| Potassium 416mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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