Recipe Details
Ingredients
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6ouncesblade roast, trimmed and cut into 1 inch cubes
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1potato, cubed
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2carrots, sliced
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1onion, chopped
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1clovecrushed garlic
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1pinchsalt
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1pinchground black pepper
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1tablespoonbutter
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1tablespoonwater
Cooking Directions
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On a large square sheet of foil, layer beef, potato cubes, carrots, onion and garlic. Sprinkle with salt and pepper, top with butter and a tablespoon of water.
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Roll edges of tin foil together and seal tightly.
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Bury it in campfire coals or put in a preheated oven at 375 degrees F (190 degrees C). For either cooking method, cooking time is about 1 hour. You can eat it right out of the foil, or empty it into a dish.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories776 | |
| % Daily Value * | |
| Total Fat 43g |
55% |
| Saturated Fat 20g |
99% |
| Cholesterol 151mg |
50% |
| Sodium 315mg |
14% |
| Total Carbohydrate 63g |
23% |
| Dietary Fiber 11g |
39% |
| Total Sugars 13g |
|
| Protein 37g |
73% |
| Vitamin C 60mg |
66% |
| Calcium 129mg |
10% |
| Iron 6mg |
34% |
| Potassium 2011mg |
43% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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