Recipe Details
Ingredients
-
2tablespoonsbutter, melted
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1largeegg, beaten
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2tablespoonsmilk
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4(5 ounce)butterflied pork chops, trimmed
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2pinchesgarlic powder, divided
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2pinchesseasoned salt, divided
Cooking Directions
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Preheat the oven to 425 degrees F (220 degrees C). Brush butter over the bottom of a 9×13-inch baking dish.
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Whisk egg and milk together in a shallow bowl. Dip pork chops into egg mixture, then place into the prepared baking dish. Season with a pinch each of garlic powder and seasoned salt.
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Bake in the preheated oven for 10 minutes. Flip chops and season the other side with garlic powder and seasoned salt as before. Continue to cook until pork is no longer pink in the center, about 10 more minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories330 | |
| % Daily Value * | |
| Total Fat 16g |
21% |
| Saturated Fat 7g |
36% |
| Cholesterol 169mg |
56% |
| Sodium 186mg |
8% |
| Total Carbohydrate 1g |
0% |
| Total Sugars 1g |
|
| Protein 43g |
86% |
| Vitamin C 0mg |
0% |
| Calcium 26mg |
2% |
| Iron 1mg |
7% |
| Potassium 577mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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