Recipe Details
Ingredients
-
1cupvanilla yogurt (such as Dannon® Light and Fit®)
-
½cuporange juice
-
½cupsliced cantaloupe
-
4ice cubes, crushed, or as needed
Cooking Directions
-
Process yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories291 | |
| % Daily Value * | |
| Total Fat 4g |
4% |
| Saturated Fat 2g |
10% |
| Cholesterol 12mg |
4% |
| Sodium 178mg |
8% |
| Total Carbohydrate 53g |
19% |
| Dietary Fiber 1g |
3% |
| Total Sugars 50g |
|
| Protein 14g |
27% |
| Vitamin C 93mg |
104% |
| Calcium 442mg |
34% |
| Iron 1mg |
3% |
| Potassium 999mg |
21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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