Recipe Details
Ingredients
-
¾cupold-fashioned rolled oats
-
½teaspoonground cinnamon, or to taste
-
¼cupdried cranberries
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½cupfrozen blueberries
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¼teaspoonground turmeric (Optional)
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1pinchground ginger (Optional)
-
1cupwater
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¼cuporange juice, or as needed
Cooking Directions
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Place the rolled oats, cinnamon, cranberries, and blueberries in a microwave safe bowl. Add the turmeric and ginger, if desired. Pour in the water, and stir to mix ingredients. Cook on High until water is absorbed, about 2 minutes. Stir in orange juice to desired consistency.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories398 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 1g |
4% |
| Sodium 13mg |
1% |
| Total Carbohydrate 85g |
31% |
| Dietary Fiber 10g |
37% |
| Total Sugars 33g |
|
| Protein 9g |
18% |
| Vitamin C 38mg |
43% |
| Calcium 64mg |
5% |
| Iron 3mg |
18% |
| Potassium 434mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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