Recipe Details
Ingredients
-
½poundground pork sausage
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12largeeggs, beaten
-
1smallonion, chopped
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½(4 ounce) canchopped green chile peppers, drained
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1teaspoongarlic powder
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salt and pepper to taste
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 12-cup muffin tin.
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Cook sausage in a large skillet over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain.
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Combine eggs, onion, and chile peppers in a large bowl. Add sausage, salt, and pepper; mix until well combined. Spoon 1/4 cup sausage mixture into each of the prepared muffin cups.
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Bake in the preheated oven until eggs are set and a toothpick inserted into the center comes out clean, 15 to 20 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories155 | |
| % Daily Value * | |
| Total Fat 13g |
16% |
| Saturated Fat 4g |
22% |
| Cholesterol 199mg |
66% |
| Sodium 251mg |
11% |
| Total Carbohydrate 2g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 1g |
|
| Protein 9g |
17% |
| Vitamin C 4mg |
4% |
| Calcium 32mg |
2% |
| Iron 1mg |
6% |
| Potassium 127mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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