Recipe Details
Ingredients
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1fresh pineapple, cut into chunks
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2mediumzucchinis, cut into 1-inch slices
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2mediumyellow squash, cut into 1-inch slices
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½poundwhole fresh mushrooms
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1mediumred onion, cut into chunks
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12cherry tomatoes
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1mediumred bell pepper, cut into chunks
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8bamboo skewers, soaked in water for 20 minutes
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⅓cupolive oil
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1 ½teaspoonsdried basil
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¾teaspoondried oregano
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½teaspoonsalt
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⅛teaspoonground black pepper
Cooking Directions
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Preheat a grill for medium heat and lightly oil the grate. Alternately thread pineapple chunks, zucchini slices, yellow squash slices, mushrooms, onion chunks, tomatoes, and bell pepper chunks onto skewers.
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Whisk olive oil, basil, oregano, salt, and black pepper in a bowl; brush some of the mixture over vegetables.
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Cook skewers on the preheated grill until vegetables are tender, turning and basting vegetables with remaining olive oil mixture occasionally, 10 to 15 minutes.
Editor’s Note:
Please note the differences in ingredient amounts and serving size when using the magazine version of this recipe.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories406 | |
| % Daily Value * | |
| Total Fat 19g |
25% |
| Saturated Fat 3g |
14% |
| Sodium 316mg |
14% |
| Total Carbohydrate 60g |
22% |
| Dietary Fiber 9g |
34% |
| Total Sugars 41g |
|
| Protein 7g |
14% |
| Vitamin C 247mg |
275% |
| Calcium 100mg |
8% |
| Iron 3mg |
16% |
| Potassium 1300mg |
28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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