Recipe Details
Ingredients
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1mediumrusset potato, peeled and cubed
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5slicesbacon, diced
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½mediumonion, chopped
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1(6 ounce) cancrab meat, drained
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½teaspoonparsley flakes
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2tablespoonsbutter
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⅓cupall-purpose flour
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¼cupdry white wine (Optional)
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1cubechicken bouillon
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1 ½cupsmilk
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1(15 ounce) cancreamed corn
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salt and pepper to taste
Cooking Directions
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Wrap potato cubes in plastic wrap; microwave on high for 30 seconds. Set aside.
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Cook bacon in a large skillet over medium heat until browned, 7 to 10 minutes. Add onions; cook and stir until translucent, about 5 minutes. Stir in crab meat and parsley flakes. Remove from the heat.
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While the bacon is cooking, melt butter in a large stockpot over low heat. Whisk in flour until mixture becomes creamy and takes on an eggshell color. Continue to cook and stir for 3 more minutes. Stir in wine.
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Dissolve chicken bouillon in milk; whisk mixture into the stockpot until no lumps remain. Cook until creamy and heated through. Stir in bacon-crab mixture, potatoes, and creamed corn; season with salt and pepper. Simmer for 10 minutes.
Creamy Curry Variation:
Substitute cooked, cubed chicken for the bacon, and add 2 tablespoons curry powder after adding the wine in Step 3.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories485 | |
% Daily Value * | |
Total Fat 25g |
32% |
Saturated Fat 10g |
52% |
Cholesterol 84mg |
28% |
Sodium 1146mg |
50% |
Total Carbohydrate 46g |
17% |
Dietary Fiber 3g |
11% |
Total Sugars 9g |
|
Protein 20g |
41% |
Vitamin C 18mg |
20% |
Calcium 173mg |
13% |
Iron 2mg |
12% |
Potassium 804mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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