Recipe Details
Ingredients
-
1poundground beef
-
2cubes chicken bouillon, crumbled
-
½teaspoongarlic powder
-
½teaspoonground black pepper
-
¼teaspoononion powder
-
½cupall-purpose flour
-
1 ½cupslow-fat milk
Cooking Directions
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Heat a large skillet over medium-high heat; stir in the ground beef, chicken bouillon, garlic powder, black pepper, and onion powder. Cook and stir until the beef is crumbly, evenly browned, and no longer pink, about 7 minutes.
-
Stir in the flour and cook for 3 minutes, stirring constantly. Stir in the milk and bring to a simmer, stirring constantly. Reduce heat to medium-low, and simmer 5 minutes to thicken.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories455 | |
| % Daily Value * | |
| Total Fat 31g |
40% |
| Saturated Fat 13g |
64% |
| Cholesterol 101mg |
34% |
| Sodium 702mg |
31% |
| Total Carbohydrate 18g |
6% |
| Dietary Fiber 1g |
2% |
| Total Sugars 0g |
|
| Protein 24g |
48% |
| Vitamin C 1mg |
1% |
| Calcium 135mg |
10% |
| Iron 3mg |
16% |
| Potassium 442mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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