Meat and Poultry

Feast on Our Unforgettable California Chicken Delight!

This California chicken recipe is great for summertime veggies from the garden, and quick too!

Recipe Details

Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
4

Ingredients

  • 1teaspoonolive oil

  • 4skinless, boneless chicken breasts

  • ½teaspoononion powder

  • 1pinchsalt and ground black pepper to taste

  • 2ripe tomatoes, sliced

  • 1(8 ounce) packageMonterey Jack cheese, cut into 10 slices

  • 2avocados – peeled, pitted and sliced

Cooking Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Warm oil in a skillet and add chicken. Season with onion powder. Cook until chicken is browned and just about done, 15 minutes. Add salt and pepper to taste.

  3. Place chicken on a cookie sheet and top each breast with 1 to 2 slices of tomato and 2 to 3 slices of cheese.

  4. Place in the preheated oven until cheese melts, 10 to 15 minutes. Remove from the oven, add 2 to 3 slices of avocado on top of each breast, and serve immediately.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories541
% Daily Value *
Total Fat
37g 		47%
Saturated Fat
14g 		70%
Cholesterol
122mg 		41%
Sodium
373mg 		16%
Total Carbohydrate
12g 		4%
Dietary Fiber
8g 		27%
Total Sugars
3g
Protein
43g
Vitamin C
18mg 		90%
Calcium
451mg 		35%
Iron
2mg 		12%
Potassium
902mg 		19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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