Recipe Details
Ingredients
-
4tablespoonswater
-
3tablespoonsketchup
-
3tablespoonsbrown sugar
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2tablespoonsvinegar
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1tablespoonlemon juice
-
2tablespoonsWorcestershire sauce
-
1teaspoonsalt
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1teaspoondry mustard
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1teaspoonchili powder
-
12chicken thighs, skin removed
Cooking Directions
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Preheat the oven to 500 degrees F (260 degrees C). In a small saucepan over medium heat, stir together the water, ketchup, brown sugar, vinegar, lemon juice, and Worcestershire sauce. Season with salt, mustard powder, and chili powder. Simmer the sauce for 15 minutes.
-
Place the chicken thighs into an oblong baking dish, and pour the sauce over them. Cover tightly.
-
Bake for 15 minutes in the preheated oven, then reduce the temperature to 300 degrees F (150 degrees C), and bake for one hour. Remove cover, stir and bake uncovered for 15 minutes.
ReneePaj
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories135 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 2g |
10% |
| Cholesterol 43mg |
14% |
| Sodium 306mg |
13% |
| Total Carbohydrate 5g |
2% |
| Dietary Fiber 0g |
0% |
| Total Sugars 5g |
|
| Protein 12g |
|
| Vitamin C 2mg |
9% |
| Calcium 14mg |
1% |
| Iron 1mg |
5% |
| Potassium 150mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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