Recipe Details
Ingredients
-
¾cupwater
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⅓cuplemon juice
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⅓cupchopped onion
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1tablespoonpacked brown sugar
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1tablespoonchopped green onion
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1tablespooncanola oil
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¾teaspoonsalt
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¾teaspoonground allspice
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¾teaspoonground cinnamon
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¾teaspoonground black pepper
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½teaspoondried thyme, crushed
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¼teaspooncayenne pepper, or to taste
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6(1/2-inch-thick)lean pork chops
Cooking Directions
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Blend water, lemon juice, onion, brown sugar, green onion, oil, salt, allspice, cinnamon, black pepper, thyme, and cayenne pepper in a blender or food processor until smooth. Reserve 1/2 cup for basting.
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Place pork chops into a shallow glass dish. Pour remaining marinade over chops, then cover and refrigerate for at least 12 hours, but no longer than 24 hours.
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Preheat an outdoor grill for medium heat and lightly oil the grate. Place the grate 4 to 5 inches above the heat source.
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Remove pork chops from marinade and shake off excess. Discard remaining marinade.
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Arrange chops on the preheated grill, cover, and cook until no longer pink in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories235 | |
% Daily Value * | |
Total Fat 9g |
12% |
Saturated Fat 3g |
13% |
Cholesterol 81mg |
27% |
Sodium 343mg |
15% |
Total Carbohydrate 5g |
2% |
Dietary Fiber 1g |
2% |
Total Sugars 3g |
|
Protein 31g |
63% |
Vitamin C 7mg |
8% |
Calcium 19mg |
1% |
Iron 1mg |
6% |
Potassium 460mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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