Recipe Details
Ingredients
-
cooking spray
-
¼cupmashed banana
-
¼cuphoney
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½teaspoonalmond extract
-
1 ¼cupsrolled oats
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½teaspoonground cinnamon
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¼teaspoonsalt
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3cupsyogurt
Cooking Directions
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Spray six muffin cups with cooking spray.
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Stir banana, honey, and almond extract together in a bowl until smooth.
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Stir oats, cinnamon, and salt together in another bowl; add to banana mixture and stir until well combined. Press mixture into the base and up the sides of the prepared muffin cups. Refrigerate until chilled and firm, 1 to 2 hours.
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Preheat the oven to 350 degrees F (175 degrees C).
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Remove muffin cups from the refrigerator. Press oat mixture firmly into the base and sides of each cup again.
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Bake in the preheated oven until set and fragrant, 10 to 12 minutes.
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Remove from the oven; use a spoon to press the sides of granola into the muffin cups again. Let cool for 20 minutes, then remove from the muffin cups.
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Spoon yogurt into each cup.
Tips
You can substitute applesauce for mashed bananas if desired. Use any flavor of yogurt to fill the cups.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories194 | |
| % Daily Value * | |
| Total Fat 3g |
4% |
| Saturated Fat 1g |
7% |
| Cholesterol 7mg |
2% |
| Sodium 184mg |
8% |
| Total Carbohydrate 34g |
12% |
| Dietary Fiber 2g |
8% |
| Total Sugars 22g |
|
| Protein 9g |
18% |
| Vitamin C 2mg |
2% |
| Calcium 236mg |
18% |
| Iron 1mg |
5% |
| Potassium 390mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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