Recipe Details
Ingredients
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1pounddried pinto beans
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1poundBlack Forest ham, cubed
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1mediumonion, chopped
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¾mediumgreen bell pepper, diced
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2mediumcelery ribs, chopped
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3clovesgarlic, chopped
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1tablespoondried oregano, or to taste
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1tablespoonlard
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1teaspoonground cumin, or to taste
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2largebay leaves
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5cupschicken broth, or as needed to cover
Cooking Directions
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Place beans in a large bowl and cover with water. Allow to soak 8 hours to overnight. Drain.
Dotdash Meredith Food Studios
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Gather all ingredients.
Dotdash Meredith Food Studios
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Place soaked pinto beans in a slow cooker. Add ham, onion, bell pepper, celery, garlic, oregano, lard, cumin, and bay leaves. Pour in enough chicken broth to cover all ingredients.
Dotdash Meredith Food Studios
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Pour in enough chicken broth to cover all ingredients.
Dotdash Meredith Food Studios
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Cook on High until beans are very tender, 5 to 6 hours.
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories366 | |
| % Daily Value * | |
| Total Fat 14g |
17% |
| Saturated Fat 5g |
23% |
| Cholesterol 36mg |
12% |
| Sodium 1348mg |
59% |
| Total Carbohydrate 38g |
14% |
| Dietary Fiber 13g |
46% |
| Total Sugars 2g |
|
| Protein 24g |
47% |
| Vitamin C 32mg |
36% |
| Calcium 90mg |
7% |
| Iron 4mg |
21% |
| Potassium 858mg |
18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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