Recipe Details
Ingredients
-
1 ½cupsdried great Northern beans, rinsed
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2large smoked neck bones
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2(14 ounce) canschicken broth
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½teaspoonsoul seasoning
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½onion, finely chopped
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½teaspoonwhite vinegar, or to taste (Optional)
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1pinchwhite sugar, or to taste (Optional)
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1dashhot sauce, or to taste (Optional)
Cooking Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Place beans into a large container and cover with several inches of cool water; let stand for 8 hours to overnight. Drain and rinse; set aside.
Dotdash Meredith Food Studios
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Place neck bones in a slow cooker and pour chicken broth over bones; stir in soul seasoning.
Dotdash Meredith Food Studios
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Cook on High until meat falls off the bone, about 1 hour. Transfer bones and meat to a plate and shred meat from bones; discard bones.
Dotdash Meredith Food Studios
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Stir beans, onion, vinegar, sugar, and hot sauce into the slow cooker; spread shredded meat over bean mixture.
Dotdash Meredith Food Studios
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Cook on Low for 4 to 6 hours or High for 2 to 4 hours.
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories252 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 1g |
7% |
| Cholesterol 34mg |
11% |
| Sodium 1150mg |
50% |
| Total Carbohydrate 31g |
11% |
| Dietary Fiber 10g |
34% |
| Total Sugars 3g |
|
| Protein 22g |
43% |
| Vitamin C 4mg |
4% |
| Calcium 84mg |
6% |
| Iron 3mg |
14% |
| Potassium 662mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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