Recipe Details
Ingredients
-
1cupchopped fresh strawberries
-
1cupfresh blueberries
-
1cupred seedless grapes
-
1Granny Smith apple, chopped
-
1Fuji apple, cored and chopped
-
2kiwi fruit, peeled and chopped
-
1(15 ounce) cancrushed pineapple, drained
-
2cupslemon yogurt
Cooking Directions
-
In a salad bowl, combine strawberries, blueberries, grapes, apples, and kiwi. Add drained pineapple, then yogurt. Mix until thoroughly combined.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories146 | |
| % Daily Value * | |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
1% |
| Cholesterol 1mg |
0% |
| Sodium 44mg |
2% |
| Total Carbohydrate 34g |
12% |
| Dietary Fiber 3g |
10% |
| Total Sugars 30g |
|
| Protein 4g |
8% |
| Vitamin C 40mg |
45% |
| Calcium 131mg |
10% |
| Iron 1mg |
3% |
| Potassium 382mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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