Side Dish

Drool-worthy Swiss Chard Delight: Mushroom Magic and Roasted

Made this up when I had Swiss chard and did not know what to do with it. Added whatever I had in the fridge. Added some white wine and voila. Yummy. You can also use other veggies or seasoning you have on hand.

Recipe Details

Prep Time:
20 mins
Cook Time:
11 mins
Total Time:
31 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 3tablespoonsolive oil

  • 1cupsliced fresh mushrooms

  • ½onion, finely chopped

  • 3clovesgarlic, minced

  • 1bunchSwiss chard, chopped

  • ½roasted red pepper, chopped

  • 1teaspoondried oregano

  • 1teaspoondried basil

  • salt and ground black pepper to taste

  • ½cupwhite wine

Cooking Directions

  1. Heat olive oil in a large skillet over medium heat. Add mushrooms, onion, and garlic; cook and stir until onion is translucent and mushrooms soften, about 5 minutes. Stir in Swiss chard, red pepper, oregano, basil, salt, and black pepper. Cook until Swiss chard is wilted, about 3 minutes. Stir in white wine; cook until Swiss chard is tender, 3 to 4 minutes more.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories150
% Daily Value *
Total Fat
10g 		13%
Saturated Fat
2g 		8%
Sodium
205mg 		9%
Total Carbohydrate
8g 		3%
Dietary Fiber
2g 		7%
Total Sugars
3g
Protein
2g
Vitamin C
27mg 		134%
Calcium
56mg 		4%
Iron
2mg 		9%
Potassium
358mg 		8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos

Related Posts