Recipe Details
Ingredients
-
1poundsalmon fillets or steaks
-
¼teaspoonsalt
-
½teaspoonground black pepper
-
1teaspoononion powder
-
1teaspoondried dill weed
-
2tablespoonsbutter
Cooking Directions
-
Preheat oven to 400 degrees F (200 degrees C).
-
Rinse salmon, and arrange in a 9×13 inch baking dish. Sprinkle salt, pepper, onion powder, and dill over the fish. Place pieces of butter evenly over the fish.
-
Bake in preheated oven for 20 to 25 minutes. Salmon is done when it flakes easily with a fork.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories262 | |
| % Daily Value * | |
| Total Fat 18g |
23% |
| Saturated Fat 6g |
31% |
| Cholesterol 82mg |
27% |
| Sodium 254mg |
11% |
| Total Carbohydrate 1g |
0% |
| Dietary Fiber 0g |
0% |
| Total Sugars 0g |
|
| Protein 23g |
46% |
| Vitamin C 5mg |
5% |
| Calcium 23mg |
2% |
| Iron 1mg |
3% |
| Potassium 429mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
