Recipe Details
Ingredients
-
5tomatoes, diced
-
1onion, chopped
-
1cucumber, sliced
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1green bell pepper, chopped
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½cupchopped fresh basil
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½cupchopped parsley
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2tablespoonscrushed garlic
-
2tablespoonswhite wine vinegar
-
salt and pepper to taste
Cooking Directions
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Toss tomatoes, onion, cucumber, bell pepper, basil, parsley, garlic, and vinegar in a large bowl until well combined. Season with salt and pepper.
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Cover and chill in the refrigerator for 15 minutes before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe7 | |
| Calories39 | |
| % Daily Value * | |
| Total Fat 0g |
1% |
| Saturated Fat 0g |
1% |
| Sodium 10mg |
0% |
| Total Carbohydrate 9g |
3% |
| Dietary Fiber 2g |
8% |
| Total Sugars 4g |
|
| Protein 2g |
4% |
| Vitamin C 36mg |
40% |
| Calcium 36mg |
3% |
| Iron 1mg |
5% |
| Potassium 387mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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