RecipesSaladVegetable Salad Recipes

Deliciously Tangy Tofu Salad – A Game-Changing

Recipe Details

Prep Time:
15 mins
Cook Time:
5 mins
Additional Time:
1 hr
Total Time:
1 hr 20 mins
Servings:
4

Ingredients

  • 1tablespoonsweet chili sauce

  • 1tablespoondark soy sauce

  • 1tablespoonsesame oil

  • 2clovesgarlic, crushed

  • ½teaspoongrated fresh ginger root

  • 8ouncesextra-firm tofu, drained and diced

  • 1cupsnow peas, trimmed

  • 1cupfinely shredded red cabbage

  • 2smallcarrots, grated

  • 2tablespoonschopped peanuts

Cooking Directions

  1. Make the tofu: Whisk chili sauce, soy sauce, sesame oil, garlic, and ginger together in a large bowl. Add tofu and toss to coat. Cover and marinate for 1 hour in the refrigerator.

  2. When the tofu is almost finished marinating, bring a pot of water to a boil. Add snow peas and blanch for 1 to 2 minutes. Transfer with a slotted spoon to a bowl of cold water. Drain and blot dry.

  3. Make the salad: Combine snow peas, cabbage, carrots, and peanuts in a bowl. Add tofu and marinade and toss gently to combine.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories145
% Daily Value *
Total Fat
9g 		12%
Saturated Fat
1g 		6%
Sodium
295mg 		13%
Total Carbohydrate
10g 		4%
Dietary Fiber
3g 		10%
Total Sugars
5g
Protein
8g 		16%
Vitamin C
25mg 		28%
Calcium
132mg 		10%
Iron
2mg 		11%
Potassium
286mg 		6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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