Recipe Details
Ingredients
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½cupall-purpose flour
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1pinchsalt
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2(6 ounce)skinless, boneless chicken breast halves
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2tablespoonsolive oil
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¼cupdry white wine
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¼cuplemon juice
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¼cupcold unsalted butter, cut into pieces
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2tablespoonscapers, drained
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2lemon wedges
Cooking Directions
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Mix together flour and salt in a medium dish or resealable plastic bag. Coat chicken in flour mixture; shake off excess.
Dotdash Meredith Food Studios
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Heat olive oil in a skillet over medium-high heat. Cook chicken in hot oil until golden brown and cooked through, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer chicken to a plate; cover and keep warm.
Dotdash Meredith Food Studios
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Pour white wine into the skillet; allow to boil while scraping the cooked bits from the bottom of the pan. Add lemon juice; boil until reduced by half, 2 to 3 minutes.
Dotdash Meredith Food Studios
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Sprinkle cubed butter into boiling sauce. Swirl and shake the pan vigorously until butter is completely incorporated and sauce thickens. (Butter must never come to rest, or sauce will separate and become oily.) Remove from heat and stir in capers.
Dotdash Meredith Food Studios
Dotdash Meredith Food Studios
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Pour lemon-caper sauce over chicken; serve with lemon wedges.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories662 | |
| % Daily Value * | |
| Total Fat 39g |
50% |
| Saturated Fat 17g |
86% |
| Cholesterol 160mg |
53% |
| Sodium 372mg |
16% |
| Total Carbohydrate 29g |
11% |
| Dietary Fiber 2g |
7% |
| Total Sugars 1g |
|
| Protein 43g |
87% |
| Vitamin C 27mg |
30% |
| Calcium 47mg |
4% |
| Iron 3mg |
17% |
| Potassium 558mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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