Meat and PoultryPorkPork Tenderloin RecipesRecipes

Deliciously Simple One-Pan Pork & Squash Meal

Recipe Details

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4

Ingredients

  • cooking spray

  • 3tablespoonsolive oil, divided

  • 2tablespoonshoney

  • 2teaspoonssalt, divided

  • 2teaspoonsdried sage, divided

  • 1teaspoonground black pepper, divided

  • 1pork tenderloin

  • 5cups(1-inch) cubes peeled, seeded butternut squash

  • 2Granny Smith apples, cut into 1-inch wedges

  • 1white onion, cut into 1/2-inch slices

Cooking Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Grease a rimmed 13×18-inch baking sheet with cooking spray.

  2. Whisk 1 tablespoon olive oil, honey, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper in a bowl.

  3. Place tenderloin on the prepared baking sheet; rub honey mixture onto pork.

  4. Mix butternut squash, apples, and onion in a bowl; drizzle with remaining 2 tablespoons olive oil, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper; toss until well coated. Place around pork tenderloin.

  5. Bake in the preheated oven until vegetables are tender and pork is cooked, 30 to 35 minutes; baste pork with honey mixture several times during roasting. An instant-read thermometer inserted into the center of the pork should read at least 145 degrees F (63 degrees C).

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories358
% Daily Value *
Total Fat
13g 		17%
Saturated Fat
2g 		12%
Cholesterol
49mg 		16%
Sodium
1212mg 		53%
Total Carbohydrate
45g 		16%
Dietary Fiber
6g 		23%
Total Sugars
22g
Protein
20g 		41%
Vitamin C
44mg 		49%
Calcium
115mg 		9%
Iron
3mg 		14%
Potassium
1072mg 		23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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