Recipe Details
Ingredients
-
½cupice cubes, or as needed (Optional)
-
½zucchini, shredded
-
½frozen banana
-
½cuporange juice
Cooking Directions
-
Combine ice cubes, zucchini, banana, and orange juice in a blender. Blend until smooth.
Tips
Using overripe or dark green zucchini will make this smoothie not so yummy.
You can add sugar or other sweetener if you have a sweet tooth, but I find it plenty sweet from the banana.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories118 | |
| % Daily Value * | |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
1% |
| Sodium 11mg |
0% |
| Total Carbohydrate 28g |
10% |
| Dietary Fiber 2g |
9% |
| Total Sugars 19g |
|
| Protein 2g |
4% |
| Vitamin C 77mg |
86% |
| Calcium 29mg |
2% |
| Iron 1mg |
3% |
| Potassium 615mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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