Recipe Details
Ingredients
-
1(14 ounce) canartichoke hearts, drained and chopped
-
1(10 ounce) packagefrozen chopped spinach, thawed and drained
-
1cupmayonnaise
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2 ½cupsshredded Monterey Jack cheese
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1cupgrated Parmesan cheese
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 1-quart baking dish.
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Combine artichoke hearts, spinach, and mayonnaise in a bowl; mix in 2 cups Monterey Jack, then mix in Parmesan. Transfer to the prepared baking dish and sprinkle with remaining 1/2 cup Monterey Jack.
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Bake in the preheated oven until cheese is melted, about 15 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe24 | |
Calories133 | |
% Daily Value * | |
Total Fat 12g |
15% |
Saturated Fat 4g |
20% |
Cholesterol 17mg |
6% |
Sodium 236mg |
10% |
Total Carbohydrate 2g |
1% |
Dietary Fiber 1g |
3% |
Protein 5g |
|
Vitamin C 2mg |
10% |
Calcium 141mg |
11% |
Iron 0mg |
2% |
Potassium 56mg |
1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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