Recipe Details
Ingredients
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2cupswhole wheat flour
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2teaspoonspumpkin pie spice
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1teaspoonbaking powder
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1teaspoonsalt
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¼teaspoonbaking soda
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⅔cupbrown sugar, firmly packed
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½cupapplesauce
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½cupcanned pumpkin
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2largeeggs, slightly beaten
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⅓cupwhite sugar
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⅓cupbuttermilk
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¼cupcanola oil
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¼cupgolden raisins (Optional)
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¼cupchopped pecans (Optional)
Cooking Directions
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Preheat the oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin pan or line with paper liners.
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Whisk together flour, pumpkin pie spice, baking powder, salt, and baking soda in a medium bowl. Set aside.
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Combine brown sugar, applesauce, pumpkin, eggs, white sugar, buttermilk, and oil in a large bowl; mix until well blended. Stir in flour mixture until combined. Fold in raisins and pecans. Divide batter evenly into the prepared muffin pan.
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Bake in the preheated oven until the tops spring back when lightly pressed or until a toothpick inserted into the center of a muffin comes out clean, 15 to 20 minutes. Cool in the pan for 5 minutes before removing muffins to a wire rack.
Tips
If you don’t have buttermilk on hand, add 1 teaspoon vinegar or lemon juice to 1/3 cup milk; let stand for 5 minutes before using in the recipe.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe12 | |
Calories227 | |
% Daily Value * | |
Total Fat 8g |
10% |
Saturated Fat 1g |
5% |
Cholesterol 28mg |
9% |
Sodium 273mg |
12% |
Total Carbohydrate 38g |
14% |
Dietary Fiber 3g |
12% |
Total Sugars 21g |
|
Protein 5g |
9% |
Vitamin C 0mg |
0% |
Calcium 53mg |
4% |
Iron 1mg |
7% |
Potassium 163mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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