Recipe Details
Ingredients
-
8mediumyellow squash, shredded
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1onion, shredded
-
1 ½tablespoonssalt
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1cupshredded Cheddar cheese
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1cupall-purpose flour
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½cupcornmeal
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1egg, lightly beaten
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ground black pepper to taste
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1tablespoonvegetable oil, or as needed
Cooking Directions
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Place squash and onion in a colander; sprinkle with salt and drain until no longer moist, about 30 minutes.
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Mix squash and onion mixture, cheese, flour, cornmeal, and egg in a bowl; season with pepper.
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Heat oil in a skillet over medium heat. Drop squash mixture by heaping tablespoonfuls into the skillet; cook patties until golden brown, about 3 minutes per side.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories150 | |
| % Daily Value * | |
| Total Fat 6g |
8% |
| Saturated Fat 3g |
14% |
| Cholesterol 28mg |
9% |
| Sodium 953mg |
41% |
| Total Carbohydrate 19g |
7% |
| Dietary Fiber 3g |
11% |
| Total Sugars 1g |
|
| Protein 6g |
12% |
| Vitamin C 12mg |
13% |
| Calcium 117mg |
9% |
| Iron 2mg |
9% |
| Potassium 329mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
