Recipe Details
Ingredients
-
2cupsfrozen mango chunks
-
½cupunsweetened almond milk
-
2packetsstevia sugar substitute (such as Truvia®)
-
1teaspoonvanilla extract
Cooking Directions
-
Combine frozen mangoes, almond milk, sweetener, and vanilla extract in a high-capacity blender, such as a Vitamix®. Blend until mixture has the consistency of ice cream, 45 to 60 seconds.
Tips
If you want to make a smoothie, increase the almond milk to 1 cup and blend until smooth.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories261 | |
| % Daily Value * | |
| Total Fat 2g |
3% |
| Saturated Fat 0g |
1% |
| Sodium 87mg |
4% |
| Total Carbohydrate 63g |
23% |
| Dietary Fiber 7g |
23% |
| Total Sugars 53g |
|
| Protein 2g |
4% |
| Vitamin C 91mg |
102% |
| Calcium 140mg |
11% |
| Iron 1mg |
3% |
| Potassium 617mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
