Recipe Details
Ingredients
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12eggs
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1teaspoongranulated garlic
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1 ½teaspoonssalt, or to taste
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1 ½teaspoonsground black pepper, or to taste
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1cupchopped spinach
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¾cupshredded Muenster cheese
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½cupchopped onion
Cooking Directions
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Beat eggs in a medium bowl until yellow and frothy. Add garlic, salt, and pepper.
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Toss spinach, Muenster cheese, and onion together in a small bowl. Divide evenly among the cavities of a silicone egg mold. Pour beaten eggs into each cavity, filling each 3/4 full. Cover mold with aluminum foil.
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Pour 1/2 cup water into a multi-functional pressure cooker, such as Instant Pot. Place egg mold inside. Close and lock the lid, sealing the vent. Select Steam function; set timer for 13 minutes.
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Release pressure naturally according to manufacturer’s instructions, 10 to 40 minutes.
Tips
Feel free to interchange vegetables for more variety.
This uses a silicone egg mold available through online retailers, such as Amazon.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories187 | |
| % Daily Value * | |
| Total Fat 13g |
17% |
| Saturated Fat 5g |
27% |
| Cholesterol 341mg |
114% |
| Sodium 798mg |
35% |
| Total Carbohydrate 3g |
1% |
| Dietary Fiber 1g |
2% |
| Total Sugars 1g |
|
| Protein 15g |
30% |
| Vitamin C 3mg |
3% |
| Calcium 159mg |
12% |
| Iron 2mg |
11% |
| Potassium 198mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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