Recipe Details

Prep Time:
20 mins
Cook Time:
1 hr 50 mins
Additional Time:
3 hrs
Total Time:
5 hrs 10 mins
Servings:
4
Yield:
4

Ingredients

  • 2(2.5 pound)heads cauliflower

  • 1tablespoonkosher salt

  • 1tablespoonolive oil, divided, or as needed

  • 2large eggs

  • 4clovespeeled garlic, crushed fine

  • ½teaspoonfreshly ground black pepper

  • ¼teaspoondried oregano

  • teaspooncayenne pepper

  • 4ouncesshredded Cheddar cheese

  • 1ouncefinely grated Parmigiano-Reggiano cheese, plus more for topping

Cooking Directions

  1. Cut cauliflower into medium-sized florets. Working in batches, pulse florets in a food processor until texture resembles rice grains. Transfer to a large pot and sprinkle with kosher salt. Cook and stir over medium-high heat until mixture is wet and soft, about 30 minutes. Reduce heat if it begins to brown. Remove from heat and allow cauliflower to cool.

  2. Working in batches, transfer cauliflower to a clean cotton towel. Bring up the sides, twist the towel, and squeeze out as much liquid as possible. For this recipe, you’ll need about 3 1/2 cups cooked, squeeze-dried cauliflower.

  3. Preheat the oven to 350 degrees F (175 degrees C). Line a large rectangular baking dish with parchment paper, allowing the ends to extend up over the sides for easy lifting. Lightly brush parchment with olive oil.

  4. Crack eggs into a large mixing bowl. Add garlic, black pepper, oregano, and cayenne pepper; whisk together until combined. Transfer cauliflower to the mixing bowl. Add shredded Cheddar cheese and grated Parmigiano-Reggiano; mix thoroughly. Transfer to the prepared baking dish. Tamp down and smooth out evenly.

  5. Bake in the preheated oven until deep golden brown, about 1 hour. Allow to cool to room temperature. Cover and refrigerate until thoroughly chilled, 3 or 4 hours.

  6. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with a silicone mat; lightly oil the mat.

  7. Lift chilled cauliflower out of the pan. Slice in half lengthwise; slice each half crosswise into thin “fries,” about 1-inch wide. Arrange fries on the prepared mat, so they do not touch; brush lightly with olive oil. Sprinkle with a dusting of grated Parmigiano-Reggiano cheese.

  8. Bake in the preheated oven until deeply browned, 20 to 25 minutes. Allow to cool slightly before serving.

    Chef John

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories358
% Daily Value *
Total Fat
18g
23%
Saturated Fat
9g
43%
Cholesterol
129mg
43%
Sodium
1930mg
84%
Total Carbohydrate
32g
12%
Dietary Fiber
14g
51%
Total Sugars
14g
Protein
24g
49%
Vitamin C
264mg
294%
Calcium
429mg
33%
Iron
3mg
19%
Potassium
1808mg
38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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