Recipe Details
Ingredients
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4largewhole artichokes, top 1 inch and stems removed
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¼cupfresh lemon juice
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¼cupolive oil
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4clovesgarlic, cloves peeled and crushed
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kosher salt
Cooking Directions
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Preheat the oven to 425 degrees F (220 degrees C).
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Place artichokes stem-side down in a bowl and drizzle with lemon juice.
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Slightly separate the artichoke leaves with your hands. Insert a knife blade into the center of each artichoke to create a garlic clove-size space.
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Drizzle each artichoke with olive oil and press 1 clove of garlic into the center of each artichoke; season with salt.
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Tightly wrap each artichoke twice with heavy-duty aluminum foil; place in a baking dish.
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Bake in the preheated oven until sizzling, about 1 hour 20 minutes
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Serve hot and enjoy!
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories204 | |
% Daily Value * | |
Total Fat 14g |
18% |
Saturated Fat 2g |
10% |
Sodium 253mg |
11% |
Total Carbohydrate 19g |
7% |
Dietary Fiber 9g |
32% |
Total Sugars 2g |
|
Protein 6g |
11% |
Vitamin C 27mg |
30% |
Calcium 78mg |
6% |
Iron 2mg |
12% |
Potassium 631mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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