Everyday Cooking

Exquisite Tahitian-Style Spam Delight

If you love Spam like my family does, then this is a recipe for you! Super quick and easy. Put on a bed of rice and you’ve got yourself a meal. My mom made this when I was a kid and I still make it today.

Recipe Details

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
6

Ingredients

  • 1(13.5 ounce) canpineapple chunks, drained (juice reserved)

  • 1cupwater

  • ½cupbrown sugar

  • 2tablespoonsvinegar

  • 2tablespoonscornstarch

  • 2green bell peppers, chopped

  • 1(12 ounce) canfully cooked luncheon meat (such as SPAM®), chopped

Cooking Directions

  1. Combine juice from canned pineapple, water, brown sugar, vinegar, and cornstarch in a saucepan; bring to a boil and cook, stirring constantly, until sauce is thickened and you notice a change in color, about 5 minutes.

  2. Stir pineapple chunks, green bell pepper, and luncheon meat into sauce and simmer until heated through, about 10 minutes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories301
% Daily Value *
Total Fat
16g 		20%
Saturated Fat
6g 		28%
Cholesterol
40mg 		13%
Sodium
784mg 		34%
Total Carbohydrate
34g 		12%
Dietary Fiber
1g 		4%
Total Sugars
28g
Protein
8g
Vitamin C
38mg 		192%
Calcium
37mg 		3%
Iron
1mg 		6%
Potassium
301mg 		6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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