Recipe Details
Ingredients
-
1mediumspaghetti squash (about 2 1/2 lb.), halved and seeded
-
¼cupwater
-
1tablespoonolive oil
-
1(14 ounce) packagesmoked sausage, bias-sliced into 1-inch pieces
-
1onion, coarsely chopped
-
1orange bell pepper, coarsely chopped
-
1(24 ounce) jarvodka sauce or creamy rosa pasta sauce
-
8ouncesfrozen broccoli florets (about 3 1/2 cups)
-
1tablespoonshaved Parmesan cheese, or to taste (Optional)
-
4leavesfresh basil for garnish (Optional)
Cooking Directions
-
Put squash halves, cut sides down, in a microwave-safe dish. Add water and cover. Microwave on High until tender, about 12 minutes.
-
Meanwhile, heat oil in a large skillet over medium-high heat. Add sausage and cook until lightly browned, about 5 minutes. Transfer to a plate. Cook onion and bell pepper in the same skillet until just tender, 6 to 8 minutes.
-
Stir vodka sauce and broccoli into skillet. Bring to a simmer and cook, covered, until broccoli is crisp-tender, 3 to 4 minutes. Return sausage to skillet; stir to combine.
-
Carefully remove squash halves from dish. Using a fork, scrape squash strands into a serving dish. Top with sausage mixture. Garnish with Parmesan and basil.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories650 | |
% Daily Value * | |
Total Fat 41g |
52% |
Saturated Fat 13g |
66% |
Cholesterol 71mg |
24% |
Sodium 2223mg |
97% |
Total Carbohydrate 44g |
16% |
Dietary Fiber 7g |
24% |
Protein 28g |
57% |
Potassium 1275mg |
27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved