Delicious Spiced Chickpeas and Potatoes: A Flavorful

Recipe Details

Prep Time:
15 mins
Cook Time:
1 hr 20 mins
Additional Time:
1 day
Total Time:
1 day 1 hr 35 mins
Servings:
6

Ingredients

  • 1cupdried black chickpeas (garbanzo beans)

  • 1 ½teaspoonssalt, divided

  • ½teaspoonbaking soda

  • 1quartwater

  • 1onion, chopped

  • 1clovegarlic, chopped, or more to taste

  • 1(1 inch) piecechopped fresh ginger

  • 3tablespoonswater

  • 3tablespoonsvegetable oil

  • ¼teaspooncumin seeds

  • 2pinchesasafoetida powder

  • 4potatoes, peeled and quartered

  • 1teaspoonground coriander

  • 1teaspoongaram masala

  • ¼teaspoonground turmeric

  • ¼teaspooncayenne pepper

  • 2cupswater

  • 3tablespoonstamarind paste, or more to taste

Cooking Directions

  1. Sort and clean chickpeas and wash them under cold water; drain. Combine chickpeas, 1/2 teaspoon salt, and baking soda in a large bowl; add 1 quart water. Soak chickpeas for 24 hours; drain.

  2. Combine onion, garlic, and ginger in a blender; add 3 tablespoons water. Blend mixture at high speed until a smooth paste forms.

  3. Heat oil in a 4-quart pot over medium-high heat. Add cumin seeds and asafoetida; cook and stir until asafoetida expands and cumin seeds darken, about 1 minute. Stir in onion paste, taking great care to avoid splattering. Cook and stir until well mixed and fragrant, about 5 minutes.

  4. Stir chickpeas, potatoes, remaining 1 teaspoon salt, coriander, garam masala, turmeric, and cayenne pepper into onion-cumin mixture; add 2 cups water. Bring to a boil and cover the pot; reduce heat and gently simmer for 1 hour.

  5. Stir in tamarind paste. Continue cooking, stirring occasionally, for 10 minutes more.

Editor’s Note:

Nutrition data for this recipe includes the full amount of soaking water with salt and baking soda. The actual amount consumed will vary.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories320
% Daily Value *
Total Fat
9g
12%
Saturated Fat
1g
7%
Sodium
714mg
31%
Total Carbohydrate
52g
19%
Dietary Fiber
10g
35%
Total Sugars
6g
Protein
10g
20%
Vitamin C
31mg
35%
Calcium
75mg
6%
Iron
4mg
20%
Potassium
977mg
21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos