Delicious Maple Bean Salad with Broccoli and Squash

Recipe Details

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
8
Yield:
8 servings

Ingredients

  • 2(15 ounce) canscannellini beans, drained and rinsed

  • 1tablespoonolive oil

  • 1red onion, chopped

  • 1tablespoonmaple syrup

  • 1tablespoonolive oil

  • 1cuppeeled, seeded, and diced butternut squash

  • 1tablespoonmaple syrup

  • 1tablespoonolive oil

  • 1cupchopped baby broccoli

  • ¼cupchicken stock

  • 1tablespoonmaple syrup

  • ½teaspoondried thyme leaves

  • 3slicesbacon, cooked and crumbled

Cooking Directions

  1. Heat cannellini beans on low heat in a saucepan.

  2. Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in red onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add 1 tablespoon maple syrup; reduce heat to medium-low and continue cooking and stirring until the onion is very tender and dark brown, about 15 minutes more. Remove from skillet and add to beans.

  3. Heat 1 more tablespoon olive oil in a skillet over medium heat. Add butternut squash; cook and stir until tender, about 8 minutes. Add 1 tablespoon maple syrup; cook and stir to coat, about 5 minutes. Remove from skillet and add squash to bean mixture.

  4. Heat remaining 1 tablespoon olive oil in a skillet over medium heat. Add baby broccoli; cook and stir until tender and bright green, about 7 minutes. Add broccoli to bean mixture.

  5. Pour chicken stock into bean mixture, increase heat to medium-low, and stir remaining 1 tablespoon maple syrup and thyme to the mixture. Bring to a simmer and cook until heated through, stirring gently to combine. Top with crumbled bacon before serving.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories181
% Daily Value *
Total Fat
7g
9%
Saturated Fat
1g
6%
Cholesterol
4mg
1%
Sodium
323mg
14%
Total Carbohydrate
24g
9%
Dietary Fiber
5g
18%
Total Sugars
6g
Protein
6g
12%
Vitamin C
15mg
16%
Calcium
56mg
4%
Iron
2mg
11%
Potassium
152mg
3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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