Recipe Details
Ingredients
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2(15 ounce) canscannellini beans, drained and rinsed
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1tablespoonolive oil
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1red onion, chopped
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1tablespoonmaple syrup
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1tablespoonolive oil
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1cuppeeled, seeded, and diced butternut squash
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1tablespoonmaple syrup
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1tablespoonolive oil
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1cupchopped baby broccoli
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¼cupchicken stock
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1tablespoonmaple syrup
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½teaspoondried thyme leaves
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3slicesbacon, cooked and crumbled
Cooking Directions
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Heat cannellini beans on low heat in a saucepan.
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Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in red onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add 1 tablespoon maple syrup; reduce heat to medium-low and continue cooking and stirring until the onion is very tender and dark brown, about 15 minutes more. Remove from skillet and add to beans.
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Heat 1 more tablespoon olive oil in a skillet over medium heat. Add butternut squash; cook and stir until tender, about 8 minutes. Add 1 tablespoon maple syrup; cook and stir to coat, about 5 minutes. Remove from skillet and add squash to bean mixture.
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Heat remaining 1 tablespoon olive oil in a skillet over medium heat. Add baby broccoli; cook and stir until tender and bright green, about 7 minutes. Add broccoli to bean mixture.
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Pour chicken stock into bean mixture, increase heat to medium-low, and stir remaining 1 tablespoon maple syrup and thyme to the mixture. Bring to a simmer and cook until heated through, stirring gently to combine. Top with crumbled bacon before serving.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories181 | |
% Daily Value * | |
Total Fat 7g |
9% |
Saturated Fat 1g |
6% |
Cholesterol 4mg |
1% |
Sodium 323mg |
14% |
Total Carbohydrate 24g |
9% |
Dietary Fiber 5g |
18% |
Total Sugars 6g |
|
Protein 6g |
12% |
Vitamin C 15mg |
16% |
Calcium 56mg |
4% |
Iron 2mg |
11% |
Potassium 152mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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