Bold and Tasty Instant Pot® Chili Recipe

Recipe Details

Prep Time:
20 mins
Cook Time:
30 mins
Additional Time:
10 mins
Total Time:
1 hr
Servings:
8
Yield:
8 servings

Ingredients

  • 1tablespoonvegetable oil

  • 1poundlean ground beef

  • 1largeonion, diced

  • 4clovesgarlic, crushed

  • ½teaspoonsalt

  • ¼cupchili powder

  • 1tablespoonground cumin

  • 1teaspoondried oregano

  • 1 ½cupswater

  • 4(15 ounce) canskidney beans, drained

  • 1(28 ounce) cancrushed tomatoes

  • 2tablespoonstomato paste

Cooking Directions

  1. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add ground beef. Cook and stir until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Transfer cooked beef to a separate container.

  2. Pour oil into the Instant Pot® and select Saute function. Add onion, garlic, and salt. Cook until softened, 5 to 7 minutes. Make a hole in the center of the mixture and add chili powder, cumin, and oregano. Let spices sit for 30 seconds, then stir into the onion. Return cooked beef to the pot and add water. Stir, being sure to scrape any browned bits from the bottom.

  3. Stir beans, crushed tomatoes, and tomato paste into the beef mixture. Close and lock the lid. Select Chili function and set the timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

  4. Release pressure using the natural-release method according to manufacturer’s instructions, 10 to 40 minutes. Unlock and remove the lid.

Cook’s Notes:

Use any kind of canned beans you like. You can substitute tomato sauce for the crushed tomatoes.

To save preparation time, I do the following the night before: Brown the beef, drain, and place in a covered container in the refrigerator. Chop the onion and place in a covered container in the refrigerator. Measure the spices and place in a covered container.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories363
% Daily Value *
Total Fat
11g
14%
Saturated Fat
3g
16%
Cholesterol
40mg
13%
Sodium
838mg
36%
Total Carbohydrate
45g
16%
Dietary Fiber
17g
60%
Total Sugars
2g
Protein
25g
50%
Vitamin C
15mg
16%
Calcium
134mg
10%
Iron
7mg
36%
Potassium
591mg
13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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